Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
109 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,39g |
|
2,27g |
|
14,85g |
|
-
|
-
|
| Sen 9: |
1290 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
86,38g |
|
54,84g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
519 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
45,10g |
|
55,53g |
|
-
|
-
|
| Kam 29: |
1724 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,53g |
|
58,25g |
|
170,43g |
|
1838*
|
 114
|
| Rab 28: |
1630 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
75,23g |
|
217,60g |
|
1680*
|
50
|
| Sel 27: |
1389 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,94g |
|
110,61g |
|
96,47g |
|
1738*
|
349
|
| Sen 26: |
1069 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
90,72g |
|
94,53g |
|
1731*
|
662
|
| Jum 23: |
1854 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
94,89g |
|
239,04g |
|
1745*
|
 109
|
| Kam 22: |
1690 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
191,60g |
|
197,18g |
|
1751*
|
61
|
| Rab 21: |
1553 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
140,57g |
|
90,98g |
|
1758*
|
205
|
| Sel 20: |
1630 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
83,76g |
|
152,97g |
|
1711*
|
81
|
| Sen 19: |
2097 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
83,50g |
|
92,84g |
|
149,18g |
|
-
|
-
|
| Jum 16: |
1153 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
26,70g |
|
162,43g |
|
-
|
-
|
| Kam 15: |
1412 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
88,54g |
|
68,16g |
|
83,64g |
|
-
|
-
|
| Rab 14: |
608 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
31,67g |
|
33,26g |
|
-
|
-
|
| Sel 13: |
2552 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
84,63g |
|
163,86g |
|
155,73g |
|
-
|
-
|
| Sen 12: |
1697 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
106,40g |
|
76,48g |
|
-
|
-
|
| Jum 9: |
1122 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,27g |
|
110,15g |
|
44,68g |
|
1774*
|
652
|
| Kam 8: |
1124 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,92g |
|
59,20g |
|
139,50g |
|
1745*
|
621
|
| Rab 7: |
1600 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
90,73g |
|
47,00g |
|
161,89g |
|
1836*
|
236
|
|
|
