Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 19: |
497 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,67g |
|
39,33g |
|
77,17g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
730 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
28,29g |
|
87,29g |
|
-
|
-
|
| Juni 2024 |
| Sen 17: |
711 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
37,36g |
|
88,00g |
|
-
|
-
|
| Sen 10: |
953 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,68g |
|
65,90g |
|
104,56g |
|
-
|
-
|
| Min 9: |
681 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
70,48g |
|
58,12g |
|
-
|
-
|
| Mei 2024 |
| Sen 13: |
1043 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
59,94g |
|
155,01g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
851 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
80,37g |
|
81,38g |
|
-
|
-
|
| Rab 20: |
794 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
48,61g |
|
103,33g |
|
-
|
-
|
| Sel 5: |
211 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,38g |
|
14,73g |
|
27,36g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
599 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
52,87g |
|
40,60g |
|
-
|
-
|
| Sen 5: |
627 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
33,77g |
|
66,94g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
729 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
64,53g |
|
67,35g |
|
-
|
-
|
| Kam 25: |
457 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,46g |
|
31,66g |
|
59,14g |
|
-
|
-
|
| Rab 24: |
1011 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
79,88g |
|
120,21g |
|
-
|
-
|
| Sel 23: |
1239 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
70,06g |
|
132,68g |
|
-
|
-
|
| Sen 22: |
1272 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,25g |
|
68,11g |
|
110,34g |
|
-
|
-
|
| Sab 20: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
15,54g |
|
102,35g |
|
158,13g |
|
-
|
-
|
| Jum 19: |
1199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,73g |
|
63,38g |
|
112,71g |
|
-
|
-
|
| Kam 18: |
1149 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,43g |
|
61,70g |
|
111,47g |
|
-
|
-
|
| Rab 17: |
1183 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
97,18g |
|
130,58g |
|
-
|
-
|
|
|
