Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 25: |
433 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,03g |
|
8,66g |
|
87,23g |
|
-
|
-
|
| Sel 24: |
771 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
19,33g |
|
109,19g |
|
-
|
-
|
| Min 22: |
425 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
23,92g |
|
30,22g |
|
-
|
-
|
| Kam 19: |
349 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,56g |
|
4,63g |
|
67,28g |
|
-
|
-
|
| Rab 18: |
395 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,17g |
|
7,40g |
|
81,48g |
|
-
|
-
|
| Sel 17: |
1068 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
50,13g |
|
196,94g |
|
-
|
-
|
| Sen 16: |
399 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,53g |
|
7,41g |
|
76,84g |
|
-
|
-
|
| Sab 14: |
330 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
6,29g |
|
65,47g |
|
-
|
-
|
| Jum 13: |
359 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,06g |
|
7,05g |
|
71,73g |
|
-
|
-
|
| Kam 12: |
353 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,79g |
|
6,34g |
|
72,10g |
|
-
|
-
|
| Rab 11: |
371 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
26,09g |
|
27,28g |
|
-
|
-
|
| Sel 10: |
1322 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
66,07g |
|
204,34g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
1333 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
101,02g |
|
156,97g |
|
-
|
-
|
| Rab 24: |
1178 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
109,10g |
|
123,46g |
|
-
|
-
|
| Sen 22: |
1313 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
97,53g |
|
152,13g |
|
-
|
-
|
| Jum 19: |
1304 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
121,96g |
|
127,85g |
|
-
|
-
|
| Kam 18: |
1216 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
88,10g |
|
162,55g |
|
-
|
-
|
| Rab 17: |
244 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
3,83g |
|
45,93g |
|
-
|
-
|
| Sab 6: |
592 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,58g |
|
56,04g |
|
65,71g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1104 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
120,22g |
|
93,99g |
|
-
|
-
|
|
|
