Entri Makanan dan Latihan Terkini
Juli 2018 |
Sel 31: |
1154 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,49g |
|
107,04g |
|
50,32g |
|
-
|
-
|
Sen 30: |
1136 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
112,74g |
|
51,25g |
|
-
|
-
|
Min 29: |
1023 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
62,56g |
|
47,25g |
|
66,49g |
|
-
|
-
|
Sab 28: |
788 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
31,28g |
|
101,94g |
|
-
|
-
|
Jum 27: |
1363 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,97g |
|
54,61g |
|
149,48g |
|
-
|
-
|
Kam 26: |
1437 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,55g |
|
107,20g |
|
139,30g |
|
-
|
-
|
Rab 25: |
1580 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
52,01g |
|
144,73g |
|
131,53g |
|
-
|
-
|
Sel 24: |
1356 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,93g |
|
136,84g |
|
73,78g |
|
-
|
-
|
Sen 23: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,74g |
|
45,62g |
|
195,44g |
|
-
|
-
|
Min 22: |
1039 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
62,42g |
|
125,17g |
|
-
|
-
|
Sab 21: |
1765 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
79,70g |
|
111,04g |
|
153,81g |
|
-
|
-
|
Jum 20: |
1654 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
56,32g |
|
136,19g |
|
135,41g |
|
-
|
-
|
Kam 19: |
1051 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
111,87g |
|
36,80g |
|
-
|
-
|
Rab 18: |
1359 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
143,23g |
|
74,28g |
|
-
|
-
|
Sel 17: |
1438 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
77,55g |
|
164,92g |
|
-
|
-
|
Sen 16: |
1438 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,15g |
|
90,78g |
|
124,58g |
|
-
|
-
|
Min 15: |
1257 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,31g |
|
33,97g |
|
148,09g |
|
-
|
-
|
Sab 14: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,37g |
|
56,61g |
|
195,28g |
|
-
|
-
|
Jum 13: |
1634 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
67,90g |
|
134,69g |
|
121,94g |
|
-
|
-
|
Kam 12: |
1394 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,20g |
|
69,25g |
|
150,99g |
|
-
|
-
|
|
|