Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Kam 4: |
366 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
20,00g |
|
40,00g |
|
-
|
-
|
| Rab 3: |
416 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
45,85g |
|
21,31g |
|
-
|
-
|
| Sel 2: |
514 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
55,42g |
|
30,18g |
|
-
|
-
|
| Sen 1: |
716 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
29,36g |
|
106,65g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
340 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
14,71g |
|
38,94g |
|
-
|
-
|
| Sab 27: |
461 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,31g |
|
38,28g |
|
32,38g |
|
-
|
-
|
| Jum 26: |
1053 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
75,00g |
|
83,16g |
|
-
|
-
|
| Kam 25: |
363 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
15,42g |
|
49,88g |
|
-
|
-
|
| Rab 24: |
171 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,86g |
|
4,14g |
|
36,73g |
|
-
|
-
|
| Sel 23: |
892 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
24,26g |
|
155,09g |
|
-
|
-
|
| Sen 22: |
209 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,19g |
|
11,76g |
|
12,48g |
|
-
|
-
|
| Min 21: |
306 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,21g |
|
17,16g |
|
34,93g |
|
-
|
-
|
| Sab 20: |
521 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
24,32g |
|
72,28g |
|
-
|
-
|
| Jum 19: |
732 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
58,12g |
|
49,00g |
|
-
|
-
|
| Kam 18: |
1467 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,47g |
|
76,39g |
|
155,98g |
|
-
|
-
|
| Rab 17: |
1491 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
47,82g |
|
223,89g |
|
-
|
-
|
| Sel 16: |
524 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
13,69g |
|
79,10g |
|
-
|
-
|
| Sen 15: |
663 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
53,22g |
|
49,62g |
|
-
|
-
|
| Min 14: |
343 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,53g |
|
23,93g |
|
48,84g |
|
-
|
-
|
| Sab 13: |
365 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,64g |
|
47,86g |
|
23,25g |
|
-
|
-
|
|
|
