Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 17: |
1451 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
79,22g |
|
104,98g |
|
79,11g |
|
-
|
-
|
| Rab 13: |
1112 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,47g |
|
74,84g |
|
87,74g |
|
-
|
-
|
| Rab 6: |
976 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,75g |
|
62,43g |
|
67,07g |
|
-
|
-
|
| November 2022 |
| Sen 21: |
437 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
16,35g |
|
41,65g |
|
-
|
-
|
| Min 20: |
1148 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
51,03g |
|
131,10g |
|
-
|
-
|
| Sab 19: |
881 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
69,85g |
|
52,72g |
|
-
|
-
|
| Jum 18: |
824 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
51,88g |
|
60,55g |
|
-
|
-
|
| Kam 17: |
626 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
57,55g |
|
37,77g |
|
-
|
-
|
| Rab 16: |
1187 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
64,20g |
|
121,28g |
|
-
|
-
|
| Sel 15: |
1129 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,77g |
|
59,47g |
|
97,50g |
|
-
|
-
|
| Sen 14: |
673 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
38,40g |
|
40,14g |
|
-
|
-
|
| Min 13: |
1032 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
70,25g |
|
77,75g |
|
-
|
-
|
| Sab 12: |
744 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,46g |
|
28,05g |
|
110,09g |
|
-
|
-
|
| Jum 11: |
412 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
26,21g |
|
30,70g |
|
-
|
-
|
| Kam 10: |
959 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,68g |
|
80,84g |
|
81,00g |
|
-
|
-
|
| Rab 9: |
938 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
85,94g |
|
76,26g |
|
-
|
-
|
| Sel 8: |
653 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
44,12g |
|
49,66g |
|
-
|
-
|
| Sen 7: |
1057 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,52g |
|
49,13g |
|
138,54g |
|
-
|
-
|
| Min 6: |
817 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
35,61g |
|
72,58g |
|
-
|
-
|
| Sab 5: |
1178 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,90g |
|
57,71g |
|
95,27g |
|
-
|
-
|
|
|
