Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
1152 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
30,25g |
|
144,19g |
|
1958*
|
 806
|
| Juni 2021 |
| Rab 2: |
691 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
35,64g |
|
66,81g |
|
-
|
-
|
| Agustus 2020 |
| Kam 6: |
998 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
50,80g |
|
105,57g |
|
-
|
-
|
| Rab 5: |
1837 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
84,74g |
|
96,91g |
|
155,05g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
644 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
38,42g |
|
65,71g |
|
-
|
-
|
| Kam 30: |
1316 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
68,76g |
|
71,28g |
|
101,96g |
|
-
|
-
|
| Sen 27: |
1604 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,26g |
|
93,44g |
|
156,34g |
|
-
|
-
|
| Sab 25: |
875 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
37,14g |
|
95,10g |
|
-
|
-
|
| Jum 24: |
890 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
53,85g |
|
117,71g |
|
-
|
-
|
| Kam 23: |
1020 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
41,73g |
|
121,24g |
|
-
|
-
|
| Rab 22: |
821 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
44,17g |
|
96,19g |
|
-
|
-
|
| Sel 21: |
694 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,22g |
|
39,30g |
|
70,42g |
|
-
|
-
|
| Sen 20: |
1260 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
67,78g |
|
64,74g |
|
99,02g |
|
-
|
-
|
| Sab 18: |
1191 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
56,15g |
|
150,00g |
|
-
|
-
|
| Jum 17: |
375 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
16,50g |
|
44,03g |
|
-
|
-
|
| Kam 16: |
1332 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
60,66g |
|
77,98g |
|
110,73g |
|
-
|
-
|
| Rab 15: |
1489 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
82,54g |
|
211,23g |
|
-
|
-
|
| Sel 14: |
1136 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
63,00g |
|
117,45g |
|
-
|
-
|
| Sen 13: |
1382 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
64,82g |
|
73,25g |
|
128,86g |
|
-
|
-
|
| Min 12: |
1460 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
71,05g |
|
88,64g |
|
115,94g |
|
2863*
|
1403
|
|
|
