Entri Makanan dan Latihan Terkini
| Agustus 2017 |
| Sel 22: |
1977 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
84,22g |
|
116,24g |
|
192,65g |
|
-
|
-
|
| Sab 19: |
2572 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
111,63g |
|
96,05g |
|
280,25g |
|
-
|
-
|
| Jum 18: |
2302 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
92,56g |
|
81,10g |
|
267,90g |
|
-
|
-
|
| Kam 17: |
2249 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
80,72g |
|
126,30g |
|
248,38g |
|
-
|
-
|
| Rab 16: |
2463 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
88,50g |
|
76,84g |
|
330,46g |
|
-
|
-
|
| Sel 15: |
3222 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
157,40g |
|
147,40g |
|
285,25g |
|
-
|
-
|
| Sen 14: |
2972 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
125,58g |
|
86,45g |
|
364,03g |
|
-
|
-
|
| Min 13: |
3646 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
114,61g |
|
147,52g |
|
495,42g |
|
-
|
-
|
| Sab 12: |
3874 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
199,51g |
|
151,59g |
|
365,91g |
|
-
|
-
|
| Jum 11: |
3322 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
131,78g |
|
137,60g |
|
395,29g |
|
-
|
-
|
| Kam 10: |
2416 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
104,38g |
|
125,95g |
|
237,86g |
|
-
|
-
|
| Rab 9: |
3596 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
179,54g |
|
166,85g |
|
311,46g |
|
-
|
-
|
| Sel 8: |
3878 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
158,29g |
|
180,23g |
|
423,56g |
|
-
|
-
|
| Sen 7: |
3030 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
105,45g |
|
160,13g |
|
347,60g |
|
-
|
-
|
| Min 6: |
4151 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
164,92g |
|
189,37g |
|
457,45g |
|
-
|
-
|
| Sab 5: |
4319 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
221,82g |
|
183,75g |
|
380,71g |
|
-
|
-
|
|
|
