Entri Makanan dan Latihan Terkini
| November 2019 |
| Kam 7: |
1646 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,63g |
|
139,67g |
|
133,10g |
|
-
|
-
|
| Rab 6: |
1862 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
74,88g |
|
116,50g |
|
184,73g |
|
1582*
|
 280
|
| Sel 5: |
2841 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
102,92g |
|
114,18g |
|
382,55g |
|
3097*
|
 256
|
| Sen 4: |
1869 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,29g |
|
130,01g |
|
174,09g |
|
2127*
|
258
|
| Min 3: |
1737 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
88,58g |
|
173,14g |
|
76,11g |
|
2045*
|
308
|
| Sab 2: |
1727 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,35g |
|
146,86g |
|
131,13g |
|
2549*
|
822
|
| Jum 1: |
1785 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,92g |
|
91,15g |
|
197,50g |
|
2100*
|
315
|
| Oktober 2019 |
| Kam 31: |
1697 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
74,80g |
|
100,58g |
|
169,72g |
|
1919*
|
222
|
| Rab 30: |
1757 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,94g |
|
126,13g |
|
173,93g |
|
2702*
|
945
|
| Sel 29: |
1778 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,30g |
|
134,95g |
|
140,15g |
|
2305*
|
527
|
| Sen 28: |
1823 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
85,92g |
|
117,39g |
|
156,04g |
|
2387*
|
564
|
| Min 27: |
1692 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,28g |
|
126,74g |
|
145,56g |
|
2841*
|
1149
|
| Sab 26: |
1693 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
81,34g |
|
119,07g |
|
131,37g |
|
2387*
|
694
|
| Jum 25: |
1452 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
76,67g |
|
68,65g |
|
137,68g |
|
2205*
|
753
|
| Kam 24: |
4199 *
|
211%
|
Lemak: |
|
Prot: |
|
Karb: |
193,96g |
|
138,38g |
|
518,02g |
|
2070*
|
2129
|
| Rab 23: |
2146 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
86,47g |
|
134,42g |
|
225,45g |
|
1985*
|
161
|
| Sel 22: |
1970 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,22g |
|
147,37g |
|
197,26g |
|
2684*
|
714
|
| Sen 21: |
1959 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,35g |
|
145,58g |
|
187,89g |
|
2673*
|
714
|
| Min 20: |
1855 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
78,39g |
|
134,26g |
|
163,80g |
|
2229*
|
374
|
| Sab 19: |
1972 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
100,98g |
|
166,07g |
|
104,35g |
|
2494*
|
522
|
|
|
