Entri Makanan dan Latihan Terkini
| Oktober 2011 |
| Kam 27: |
460 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
21,00g |
|
61,00g |
|
-
|
-
|
| Mei 2011 |
| Kam 26: |
1481 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
126,00g |
|
198,00g |
|
-
|
-
|
| Rab 25: |
1350 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
151,00g |
|
132,00g |
|
-
|
-
|
| Februari 2011 |
| Kam 3: |
490 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
36,00g |
|
66,00g |
|
-
|
-
|
| Rab 2: |
1129 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
87,73g |
|
133,00g |
|
-
|
-
|
| Sel 1: |
939 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
85,90g |
|
82,01g |
|
-
|
-
|
| Januari 2011 |
| Sen 31: |
2009
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
66,28g |
|
160,09g |
|
205,63g |
|
-
|
-
|
| Rab 12: |
439 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,61g |
|
79,60g |
|
20,50g |
|
-
|
-
|
| Sel 11: |
2279 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
83,11g |
|
168,40g |
|
224,50g |
|
4018*
|
 1739
|
| Rab 5: |
439 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,61g |
|
79,60g |
|
20,50g |
|
-
|
-
|
| Sen 3: |
365 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
30,00g |
|
40,00g |
|
-
|
-
|
| Juni 2010 |
| Sel 8: |
630 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
64,00g |
|
71,00g |
|
4034*
|
3404
|
| Kam 3: |
820 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
81,00g |
|
72,00g |
|
4271*
|
3451
|
| Rab 2: |
1608 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
136,24g |
|
192,96g |
|
5000*
|
3392
|
| Sel 1: |
1540 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
170,00g |
|
90,00g |
|
3683*
|
2143
|
| Mei 2010 |
| Kam 27: |
1230 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
92,90g |
|
99,00g |
|
4346*
|
3116
|
| Rab 26: |
1595 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
62,50g |
|
129,00g |
|
145,00g |
|
3687*
|
2092
|
| Sel 25: |
1421 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
123,94g |
|
158,63g |
|
-
|
-
|
| Sen 24: |
1794 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
70,98g |
|
148,32g |
|
153,00g |
|
5353*
|
3559
|
| Sab 22: |
451 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
51,35g |
|
27,00g |
|
-
|
-
|
|
|
