Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Jum 20: |
1032 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
45,71g |
|
116,74g |
|
-
|
-
|
| Jum 13: |
1037 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
17,71g |
|
137,92g |
|
-
|
-
|
| Kam 12: |
1103 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
39,90g |
|
177,69g |
|
-
|
-
|
| Rab 4: |
1235 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
47,34g |
|
153,25g |
|
-
|
-
|
| Sel 3: |
991 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
24,51g |
|
151,83g |
|
-
|
-
|
| Sen 2: |
641 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,37g |
|
17,90g |
|
96,52g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
1083 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
38,17g |
|
161,27g |
|
-
|
-
|
| Sen 25: |
875 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
29,28g |
|
121,79g |
|
-
|
-
|
| Min 24: |
840 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
23,80g |
|
113,03g |
|
-
|
-
|
| Kam 21: |
439 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,49g |
|
12,15g |
|
71,83g |
|
-
|
-
|
| April 2023 |
| Min 16: |
135 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
9,00g |
|
6,00g |
|
-
|
-
|
| Sab 15: |
901 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
36,96g |
|
102,29g |
|
-
|
-
|
| Jum 14: |
1208 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,23g |
|
36,45g |
|
112,46g |
|
-
|
-
|
| Kam 13: |
895 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,56g |
|
43,04g |
|
131,52g |
|
-
|
-
|
| Rab 12: |
1431 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
77,98g |
|
197,14g |
|
-
|
-
|
| Sel 11: |
1537 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
73,37g |
|
64,18g |
|
154,70g |
|
-
|
-
|
| Sen 10: |
710 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
27,13g |
|
111,44g |
|
-
|
-
|
| Min 9: |
1321 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
60,79g |
|
147,76g |
|
-
|
-
|
| Sab 8: |
1900 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
63,25g |
|
298,39g |
|
-
|
-
|
| Jum 7: |
827 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
41,54g |
|
102,38g |
|
-
|
-
|
|
|
