Entri Makanan dan Latihan Terkini
| November 2010 |
| Sel 23: |
1051 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
56,12g |
|
21,40g |
|
109,29g |
|
2589*
|
 1538
|
| Sen 22: |
865 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
14,06g |
|
156,41g |
|
2820*
|
1955
|
| September 2010 |
| Sel 7: |
491 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,52g |
|
19,78g |
|
90,69g |
|
-
|
-
|
| Sen 6: |
1203 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
67,46g |
|
30,10g |
|
117,60g |
|
-
|
-
|
| Agustus 2010 |
| Sen 23: |
2548 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
164,42g |
|
148,80g |
|
114,29g |
|
-
|
-
|
| Sen 2: |
1276 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
39,14g |
|
192,19g |
|
-
|
-
|
| Min 1: |
1992 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
60,28g |
|
360,80g |
|
-
|
-
|
| Juli 2010 |
| Sel 20: |
221 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,95g |
|
2,67g |
|
54,19g |
|
-
|
-
|
| Sen 19: |
785 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,26g |
|
11,31g |
|
186,43g |
|
-
|
-
|
| Jum 9: |
290 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
16,00g |
|
33,30g |
|
2619*
|
2329
|
| Kam 8: |
1866 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
48,10g |
|
329,32g |
|
3152*
|
1286
|
| Rab 7: |
-
|
-
|
|
3307*
|
-
|
| Sel 6: |
2165 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
80,90g |
|
70,40g |
|
295,65g |
|
2645*
|
480
|
| Sen 5: |
2924 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
124,15g |
|
169,65g |
|
269,06g |
|
3188*
|
264
|
| Min 4: |
2951 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
90,46g |
|
134,82g |
|
391,42g |
|
-
|
-
|
| Sab 3: |
3605 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
188,22g |
|
105,21g |
|
379,49g |
|
3435
|
 170
|
| Jum 2: |
1488 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
53,47g |
|
220,24g |
|
3419*
|
1931
|
| Kam 1: |
1520 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
42,20g |
|
240,37g |
|
2897*
|
1377
|
| Juni 2010 |
| Sen 21: |
67 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
3,01g |
|
3,06g |
|
8,15g |
|
-
|
-
|
| Sen 14: |
753 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,73g |
|
7,20g |
|
156,88g |
|
-
|
-
|
| Sel 8: |
1665 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
61,41g |
|
54,00g |
|
231,10g |
|
-
|
-
|
|
|
