Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
1102 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,42g |
|
30,97g |
|
138,57g |
|
-
|
-
|
| Juli 2024 |
| Sel 2: |
978 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
6,26g |
|
170,45g |
|
-
|
-
|
| November 2023 |
| Kam 2: |
1592 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
61,72g |
|
116,32g |
|
135,38g |
|
-
|
-
|
| Rab 1: |
1315 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
89,39g |
|
137,03g |
|
-
|
-
|
| Februari 2023 |
| Rab 22: |
191 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,61g |
|
10,24g |
|
13,63g |
|
-
|
-
|
| Sel 21: |
1267 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,43g |
|
87,42g |
|
120,91g |
|
-
|
-
|
| Sen 20: |
1317 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,27g |
|
58,47g |
|
135,58g |
|
-
|
-
|
| September 2022 |
| Kam 1: |
191 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,41g |
|
6,00g |
|
32,87g |
|
-
|
-
|
| Maret 2022 |
| Sen 7: |
1321 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
131,61g |
|
126,39g |
|
-
|
-
|
| Min 6: |
1110 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
111,22g |
|
107,92g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1364 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,70g |
|
73,88g |
|
121,12g |
|
-
|
-
|
| Desember 2021 |
| Kam 9: |
365 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,96g |
|
20,69g |
|
51,12g |
|
-
|
-
|
| Rab 8: |
435 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
24,71g |
|
49,53g |
|
-
|
-
|
| Sel 7: |
1411 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,54g |
|
80,17g |
|
128,67g |
|
-
|
-
|
| Sen 6: |
1249 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
73,77g |
|
55,21g |
|
91,40g |
|
-
|
-
|
| Agustus 2021 |
| Mei 2021 |
| Sen 10: |
368 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
30,51g |
|
19,28g |
|
-
|
-
|
| April 2021 |
| Rab 28: |
1354
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
79,99g |
|
134,20g |
|
-
|
-
|
| Sel 27: |
1303
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
74,76g |
|
72,22g |
|
-
|
-
|
| Sen 26: |
1413
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,03g |
|
101,94g |
|
123,74g |
|
-
|
-
|
|
|
