Entri Makanan dan Latihan Terkini
| September 2019 |
| Kam 19: |
1458 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
68,85g |
|
35,88g |
|
172,01g |
|
-
|
-
|
| Rab 18: |
3033 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
155,50g |
|
158,77g |
|
254,42g |
|
-
|
-
|
| Sel 17: |
2589 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
172,12g |
|
78,45g |
|
166,84g |
|
-
|
-
|
| Min 15: |
1345 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
23,07g |
|
196,15g |
|
-
|
-
|
| Jum 13: |
2518 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
138,61g |
|
56,60g |
|
253,49g |
|
-
|
-
|
| Kam 12: |
2441 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
150,22g |
|
65,15g |
|
200,25g |
|
-
|
-
|
| Rab 11: |
2630 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
157,47g |
|
109,16g |
|
174,13g |
|
-
|
-
|
| Sel 10: |
2492 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
176,63g |
|
80,39g |
|
182,61g |
|
1628*
|
 864
|
| Sen 9: |
2551 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
152,31g |
|
122,66g |
|
166,41g |
|
-
|
-
|
| Min 8: |
2467 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
156,40g |
|
101,94g |
|
164,61g |
|
-
|
-
|
| Sab 7: |
2456 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
139,23g |
|
101,29g |
|
203,80g |
|
-
|
-
|
| Jum 6: |
2587 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
159,18g |
|
117,71g |
|
159,29g |
|
-
|
-
|
| Kam 5: |
2362 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
121,63g |
|
124,76g |
|
187,92g |
|
-
|
-
|
| Rab 4: |
2675 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
185,31g |
|
124,19g |
|
138,14g |
|
-
|
-
|
| Sel 3: |
2377 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
112,25g |
|
130,97g |
|
225,59g |
|
-
|
-
|
| Sen 2: |
2304 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
139,70g |
|
132,35g |
|
146,34g |
|
-
|
-
|
| Agustus 2019 |
| Jum 30: |
2501 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
119,26g |
|
86,91g |
|
238,31g |
|
-
|
-
|
| Kam 29: |
2830 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
151,72g |
|
97,75g |
|
267,33g |
|
-
|
-
|
| Rab 28: |
2772 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
119,97g |
|
143,77g |
|
273,67g |
|
-
|
-
|
|
|
