Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Kam 20: |
545 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,23g |
|
42,73g |
|
43,06g |
|
-
|
-
|
| Rab 19: |
1920 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
107,00g |
|
68,31g |
|
174,01g |
|
2109*
|
 189
|
| Sen 17: |
512 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
56,86g |
|
39,37g |
|
1855*
|
1343
|
| Rab 12: |
196 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,21g |
|
10,72g |
|
17,52g |
|
-
|
-
|
| November 2018 |
| Sel 27: |
55 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
5,21g |
|
8,49g |
|
-
|
-
|
| Sen 26: |
253 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,71g |
|
31,58g |
|
10,18g |
|
-
|
-
|
| Min 25: |
1615 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
98,54g |
|
102,56g |
|
75,51g |
|
-
|
-
|
| Sab 24: |
1217 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
93,75g |
|
62,04g |
|
40,65g |
|
-
|
-
|
| Jum 23: |
401 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
41,27g |
|
15,29g |
|
-
|
-
|
| Kam 22: |
729 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,41g |
|
85,49g |
|
21,27g |
|
-
|
-
|
| Rab 21: |
483 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,92g |
|
60,34g |
|
20,08g |
|
-
|
-
|
| Sab 10: |
2018 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
72,68g |
|
81,99g |
|
259,75g |
|
-
|
-
|
| Kam 1: |
769 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
71,02g |
|
40,28g |
|
1998*
|
1229
|
| Oktober 2018 |
| Rab 31: |
271 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,86g |
|
16,09g |
|
13,25g |
|
-
|
-
|
| Sel 30: |
937 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
62,55g |
|
88,72g |
|
2018*
|
1081
|
| Jum 26: |
192 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,84g |
|
11,02g |
|
22,23g |
|
-
|
-
|
| Kam 25: |
511 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
45,60g |
|
34,19g |
|
-
|
-
|
| Rab 24: |
768 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
66,21g |
|
54,79g |
|
-
|
-
|
| Jum 12: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Kam 11: |
689 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
68,93g |
|
59,05g |
|
1998*
|
1309
|
|
|
