Entri Makanan dan Latihan Terkini
| November 2014 |
| Kam 27: |
914 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
67,89g |
|
82,24g |
|
-
|
-
|
| Jum 21: |
838 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
65,91g |
|
99,52g |
|
-
|
-
|
| Oktober 2014 |
| Jum 31: |
1010 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
108,76g |
|
80,48g |
|
-
|
-
|
| Kam 30: |
1436 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
62,85g |
|
129,79g |
|
100,18g |
|
-
|
-
|
| Rab 29: |
1133 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
87,35g |
|
141,83g |
|
-
|
-
|
| Sel 28: |
606 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
4,28g |
|
46,59g |
|
99,02g |
|
-
|
-
|
| Sen 27: |
1107 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
88,35g |
|
111,23g |
|
-
|
-
|
| Min 26: |
1252 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
105,06g |
|
112,43g |
|
-
|
-
|
| Sab 25: |
1497 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
61,12g |
|
103,43g |
|
153,85g |
|
-
|
-
|
| Jum 24: |
1148 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
106,07g |
|
97,51g |
|
-
|
-
|
| Kam 23: |
1109 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
48,81g |
|
128,52g |
|
-
|
-
|
| Rab 22: |
1288 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
96,77g |
|
171,79g |
|
-
|
-
|
| Sel 21: |
944 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
83,58g |
|
76,81g |
|
-
|
-
|
| Sen 20: |
1293 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
68,43g |
|
176,56g |
|
-
|
-
|
| Min 19: |
1242 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
72,21g |
|
170,00g |
|
-
|
-
|
| Sab 18: |
1303 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
96,48g |
|
144,50g |
|
-
|
-
|
| Jum 17: |
909 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
77,44g |
|
92,31g |
|
-
|
-
|
| Kam 16: |
1334 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
76,50g |
|
56,67g |
|
107,06g |
|
-
|
-
|
| Rab 15: |
1468 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
76,33g |
|
68,69g |
|
138,20g |
|
-
|
-
|
| Sel 14: |
1266 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
127,00g |
|
140,60g |
|
-
|
-
|
|
|
