Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 1: |
-
|
-
|
|
1488*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1797*
|
-
|
| Jum 30: |
-
|
-
|
|
1813*
|
-
|
| Kam 29: |
-
|
-
|
|
1743*
|
-
|
| Rab 28: |
-
|
-
|
|
1721*
|
-
|
| Sel 27: |
-
|
-
|
|
1739*
|
-
|
| Sen 26: |
-
|
-
|
|
1733*
|
-
|
| Min 25: |
-
|
-
|
|
1717*
|
-
|
| Sab 24: |
-
|
-
|
|
1569*
|
-
|
| Jum 23: |
-
|
-
|
|
1773*
|
-
|
| Kam 22: |
870 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
52,78g |
|
106,46g |
|
1673*
|
 803
|
| Rab 21: |
1105 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
69,96g |
|
115,77g |
|
1678*
|
573
|
| Sel 20: |
325 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
22,17g |
|
25,67g |
|
1830*
|
1505
|
| Sen 19: |
221 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
10,60g |
|
15,58g |
|
1803*
|
1582
|
| Min 18: |
-
|
-
|
|
1660*
|
-
|
| Sab 17: |
248 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,42g |
|
18,44g |
|
21,82g |
|
1598*
|
1350
|
| Jum 16: |
-
|
-
|
|
1571*
|
-
|
| Kam 15: |
-
|
-
|
|
1708*
|
-
|
| Rab 14: |
-
|
-
|
|
1883*
|
-
|
| Sel 13: |
-
|
-
|
|
1728*
|
-
|
|
|
