Entri Makanan dan Latihan Terkini
| November 2021 |
| Rab 17: |
597 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,84g |
|
23,87g |
|
74,19g |
|
-
|
-
|
| Agustus 2021 |
| Kam 19: |
1802 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
76,01g |
|
246,06g |
|
4113*
|
 2311
|
| Kam 12: |
2700 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
113,56g |
|
94,67g |
|
329,57g |
|
5075*
|
2375
|
| Jum 6: |
809 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
40,21g |
|
40,68g |
|
70,58g |
|
-
|
-
|
| Rab 4: |
383 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,53g |
|
10,14g |
|
57,89g |
|
-
|
-
|
| Sel 3: |
2114 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
87,43g |
|
76,47g |
|
255,61g |
|
-
|
-
|
| Sen 2: |
1527 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
67,56g |
|
78,09g |
|
160,60g |
|
-
|
-
|
| Min 1: |
1902 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
108,71g |
|
194,23g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
1899 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
66,65g |
|
180,10g |
|
-
|
-
|
| Jum 30: |
3560 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
122,79g |
|
137,00g |
|
341,44g |
|
-
|
-
|
| Kam 29: |
1715 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
83,11g |
|
244,32g |
|
-
|
-
|
| Rab 28: |
2169 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
80,49g |
|
94,92g |
|
279,43g |
|
-
|
-
|
| Sel 27: |
1694 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
58,66g |
|
283,80g |
|
5075*
|
3381
|
| Sen 26: |
2149 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
79,63g |
|
95,93g |
|
269,32g |
|
4912*
|
2763
|
| Min 25: |
2076 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
77,51g |
|
66,42g |
|
283,52g |
|
-
|
-
|
| Sab 24: |
2613 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
101,91g |
|
67,07g |
|
264,41g |
|
-
|
-
|
| Jum 23: |
1890 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
84,99g |
|
280,78g |
|
-
|
-
|
| Sen 19: |
1549 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,25g |
|
92,18g |
|
164,79g |
|
5075*
|
3526
|
| Mei 2021 |
| Sab 1: |
499 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
10,21g |
|
64,30g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
634 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
58,81g |
|
22,15g |
|
-
|
-
|
|
|
