Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 21: |
637 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
65,21g |
|
39,30g |
|
-
|
-
|
| Jum 17: |
355 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,22g |
|
33,36g |
|
18,96g |
|
-
|
-
|
| Kam 16: |
1307 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
60,71g |
|
111,51g |
|
86,99g |
|
-
|
-
|
| Rab 15: |
1208 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
139,75g |
|
75,10g |
|
-
|
-
|
| Sel 14: |
1223 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
129,29g |
|
92,45g |
|
-
|
-
|
| Sen 13: |
1244 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
120,33g |
|
106,91g |
|
-
|
-
|
| Min 12: |
341 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,48g |
|
36,21g |
|
21,33g |
|
-
|
-
|
| Sab 11: |
636 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
60,50g |
|
41,75g |
|
-
|
-
|
| Jum 10: |
987 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,52g |
|
95,90g |
|
73,36g |
|
-
|
-
|
| Kam 9: |
1202 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
96,71g |
|
96,43g |
|
-
|
-
|
| Rab 8: |
869 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
95,04g |
|
63,07g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
933 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
65,83g |
|
103,92g |
|
-
|
-
|
| Sen 29: |
811 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
87,49g |
|
68,60g |
|
-
|
-
|
| Jum 26: |
274 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
20,81g |
|
24,38g |
|
-
|
-
|
| Sel 23: |
718 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
55,32g |
|
55,21g |
|
-
|
-
|
| Sen 22: |
808 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
68,07g |
|
65,05g |
|
-
|
-
|
| Jum 19: |
910 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,61g |
|
64,24g |
|
86,83g |
|
-
|
-
|
| Kam 18: |
1001 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
86,59g |
|
95,61g |
|
-
|
-
|
| Sen 15: |
485 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
51,35g |
|
32,91g |
|
-
|
-
|
| Jum 12: |
1358 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
71,27g |
|
64,14g |
|
130,99g |
|
-
|
-
|
|
|
