Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
495 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
17,00g |
|
16,00g |
|
-
|
-
|
| Sel 10: |
2241 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
94,89g |
|
88,88g |
|
261,95g |
|
-
|
-
|
| Sen 9: |
1969 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
100,29g |
|
102,76g |
|
154,08g |
|
-
|
-
|
| Min 8: |
2076 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
80,78g |
|
77,80g |
|
264,70g |
|
-
|
-
|
| Sab 7: |
1994 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
95,68g |
|
62,57g |
|
176,14g |
|
-
|
-
|
| Jum 6: |
1840 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
87,94g |
|
81,89g |
|
176,56g |
|
-
|
-
|
| Kam 5: |
1633 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
86,08g |
|
66,95g |
|
147,89g |
|
-
|
-
|
| Rab 4: |
1980 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,75g |
|
80,27g |
|
240,46g |
|
-
|
-
|
| Sel 3: |
1863 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
80,96g |
|
79,99g |
|
201,28g |
|
-
|
-
|
| Sen 2: |
1376 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
67,34g |
|
57,26g |
|
141,49g |
|
-
|
-
|
| Min 1: |
1595 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
80,67g |
|
68,56g |
|
149,23g |
|
237*
|
 1358
|
| Juli 2024 |
| Sen 1: |
1948 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
104,19g |
|
85,65g |
|
171,02g |
|
-
|
-
|
| Juni 2024 |
| Sel 11: |
1695 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
92,84g |
|
71,48g |
|
138,36g |
|
-
|
-
|
| Sen 10: |
3021 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
153,98g |
|
104,82g |
|
304,84g |
|
-
|
-
|
| Min 9: |
2005 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
97,60g |
|
80,72g |
|
220,26g |
|
-
|
-
|
| Sab 8: |
2218 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
95,17g |
|
102,18g |
|
237,21g |
|
-
|
-
|
| Jum 7: |
3726 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
162,59g |
|
102,76g |
|
464,31g |
|
-
|
-
|
| Kam 6: |
2229 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
97,82g |
|
104,02g |
|
237,52g |
|
-
|
-
|
| Rab 5: |
1417 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
66,96g |
|
54,06g |
|
150,49g |
|
-
|
-
|
| Sel 4: |
1766 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,19g |
|
70,08g |
|
215,31g |
|
-
|
-
|
|
|
