Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 10: |
1045 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
51,81g |
|
125,11g |
|
-
|
-
|
| Kam 8: |
1930 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,19g |
|
158,52g |
|
154,08g |
|
2303*
|
 373
|
| Kam 1: |
1821 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,20g |
|
124,12g |
|
162,72g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
697 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,22g |
|
47,97g |
|
77,01g |
|
-
|
-
|
| Sel 30: |
1442 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
121,51g |
|
140,10g |
|
2303*
|
861
|
| Sen 22: |
1782 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
93,57g |
|
150,48g |
|
83,03g |
|
2303*
|
521
|
| Rab 17: |
1762 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,70g |
|
125,81g |
|
161,16g |
|
2303*
|
541
|
| Sel 16: |
1524 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
23,74g |
|
140,42g |
|
198,90g |
|
2311*
|
787
|
| Sen 15: |
1977 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
70,47g |
|
179,82g |
|
160,90g |
|
2303*
|
326
|
| Juni 2024 |
| Rab 12: |
1751 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,82g |
|
140,73g |
|
134,22g |
|
2303*
|
552
|
| Sel 11: |
1844 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,23g |
|
141,74g |
|
173,44g |
|
2303*
|
459
|
| Sen 10: |
1676 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,38g |
|
143,09g |
|
137,98g |
|
2311*
|
635
|
| Min 9: |
2043 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
82,56g |
|
156,03g |
|
169,34g |
|
2759*
|
716
|
| Rab 5: |
1456 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
127,18g |
|
125,15g |
|
2303*
|
847
|
| Min 2: |
1691 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,22g |
|
79,57g |
|
207,60g |
|
2874*
|
1183
|
| Sab 1: |
2133 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
100,83g |
|
139,31g |
|
165,57g |
|
2223*
|
90
|
| Mei 2024 |
| Rab 29: |
1920 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
75,00g |
|
133,81g |
|
183,67g |
|
2303*
|
383
|
| Sen 27: |
2218 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
80,51g |
|
176,18g |
|
199,08g |
|
2303*
|
85
|
| Kam 23: |
1729 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
113,00g |
|
229,78g |
|
2303*
|
574
|
| Rab 22: |
1449 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,22g |
|
109,52g |
|
111,40g |
|
2303*
|
854
|
|
|
