Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Jum 9: |
663 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
48,13g |
|
19,26g |
|
-
|
-
|
| Kam 8: |
663 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
48,13g |
|
19,26g |
|
-
|
-
|
| Rab 7: |
1283 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
77,16g |
|
116,13g |
|
28,10g |
|
-
|
-
|
| Sel 6: |
712 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
51,49g |
|
22,41g |
|
-
|
-
|
| Sen 5: |
663 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
48,13g |
|
19,26g |
|
-
|
-
|
| Jum 2: |
814 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
59,04g |
|
51,61g |
|
22,42g |
|
-
|
-
|
| Kam 1: |
1336 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
92,14g |
|
99,37g |
|
30,28g |
|
-
|
-
|
| Februari 2018 |
| Rab 28: |
1675 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
116,09g |
|
123,57g |
|
36,61g |
|
-
|
-
|
| Sel 27: |
814 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
59,04g |
|
51,61g |
|
22,42g |
|
-
|
-
|
| Sen 26: |
814 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
59,04g |
|
51,61g |
|
22,42g |
|
-
|
-
|
| Jum 23: |
814 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
59,04g |
|
51,61g |
|
22,42g |
|
-
|
-
|
| Kam 22: |
814 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
59,04g |
|
51,61g |
|
22,42g |
|
-
|
-
|
| Rab 21: |
755 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
64,07g |
|
7,99g |
|
3503*
|
 2748
|
| Sel 20: |
1354 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
94,99g |
|
103,00g |
|
24,44g |
|
-
|
-
|
| Sen 19: |
712 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
51,49g |
|
22,41g |
|
3419*
|
2707
|
| Sab 17: |
984 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
66,78g |
|
54,25g |
|
30,93g |
|
-
|
-
|
| Jum 16: |
1680 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
115,25g |
|
133,51g |
|
25,91g |
|
-
|
-
|
| Kam 15: |
829 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
57,11g |
|
35,95g |
|
-
|
-
|
| Rab 14: |
1905 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
141,28g |
|
134,78g |
|
16,92g |
|
3167*
|
1262
|
| Sel 13: |
1260 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
99,83g |
|
74,98g |
|
9,91g |
|
-
|
-
|
|
|
