Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sab 6: |
254 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,15g |
|
13,35g |
|
21,84g |
|
-
|
-
|
| Jum 5: |
229 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,32g |
|
2,42g |
|
34,04g |
|
-
|
-
|
| Desember 2023 |
| Sen 18: |
330 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,86g |
|
10,54g |
|
46,18g |
|
-
|
-
|
| Sen 11: |
848 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
11,67g |
|
94,98g |
|
-
|
-
|
| Juli 2023 |
| Rab 12: |
712 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
16,00g |
|
96,00g |
|
-
|
-
|
| Rab 5: |
642 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
33,17g |
|
61,20g |
|
-
|
-
|
|
|
