Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sab 22: |
743 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
63,28g |
|
107,41g |
|
213,63g |
|
2529*
|
 1786
|
| Desember 2022 |
| Sab 3: |
211 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
6,60g |
|
41,00g |
|
-
|
-
|
| Oktober 2022 |
| Kam 27: |
308 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
17,76g |
|
13,19g |
|
23,27g |
|
-
|
-
|
| Sel 18: |
389 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
14,91g |
|
41,25g |
|
-
|
-
|
| Sen 17: |
203 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
7,60g |
|
28,00g |
|
-
|
-
|
| Sab 15: |
498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
25,89g |
|
60,03g |
|
-
|
-
|
| Jum 14: |
36 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,92g |
|
0,54g |
|
4,13g |
|
-
|
-
|
| Kam 13: |
361 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
14,59g |
|
7,53g |
|
49,60g |
|
-
|
-
|
| Rab 12: |
526 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
17,38g |
|
82,46g |
|
-
|
-
|
| Min 2: |
604 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
73,90g |
|
11,23g |
|
2739*
|
2135
|
| September 2022 |
| Jum 30: |
629 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
53,30g |
|
31,60g |
|
2997*
|
2368
|
| Rab 21: |
699 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
21,55g |
|
87,66g |
|
-
|
-
|
| Sen 19: |
758 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
68,32g |
|
48,00g |
|
-
|
-
|
| Sel 13: |
491 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
8,73g |
|
61,35g |
|
-
|
-
|
| Sen 12: |
429 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
23,35g |
|
33,67g |
|
2414*
|
1985
|
| Rab 7: |
150 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
7,80g |
|
8,20g |
|
-
|
-
|
| Sel 6: |
470 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
17,12g |
|
30,94g |
|
-
|
-
|
| Juli 2022 |
| Kam 28: |
912 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
37,22g |
|
93,78g |
|
44,20g |
|
-
|
-
|
| Rab 27: |
267 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
16,80g |
|
22,00g |
|
-
|
-
|
| Juni 2022 |
| Sab 11: |
639 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
53,84g |
|
23,25g |
|
-
|
-
|
|
|
