Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 7: |
-
|
-
|
|
1772*
|
-
|
| Jum 2: |
1244 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,58g |
|
61,26g |
|
103,47g |
|
-
|
-
|
| Kam 1: |
1120 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,68g |
|
86,62g |
|
35,35g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1210 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
49,19g |
|
149,80g |
|
-
|
-
|
| Kam 18: |
889 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
76,25g |
|
79,22g |
|
-
|
-
|
| Rab 3: |
-
|
-
|
|
1564*
|
-
|
| Sel 2: |
-
|
-
|
|
1564*
|
-
|
| Sen 1: |
-
|
-
|
|
1564*
|
-
|
| Juni 2024 |
| Min 30: |
-
|
-
|
|
1564*
|
-
|
| Sab 29: |
-
|
-
|
|
1564*
|
-
|
| Jum 28: |
-
|
-
|
|
1564*
|
-
|
| Kam 27: |
-
|
-
|
|
1564*
|
-
|
| Rab 26: |
-
|
-
|
|
1564*
|
-
|
| Sel 25: |
-
|
-
|
|
1564*
|
-
|
| Sen 24: |
-
|
-
|
|
1564*
|
-
|
| Min 23: |
-
|
-
|
|
1564*
|
-
|
| Sab 22: |
-
|
-
|
|
1564*
|
-
|
| Jum 21: |
-
|
-
|
|
1564*
|
-
|
| Kam 20: |
-
|
-
|
|
1564*
|
-
|
| Rab 19: |
1093 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
47,79g |
|
93,85g |
|
1564*
|
 471
|
| Sel 18: |
1160 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
73,48g |
|
60,86g |
|
64,23g |
|
1564*
|
404
|
| Sen 17: |
800 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
44,85g |
|
59,91g |
|
1564*
|
764
|
| Min 16: |
1211 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
87,42g |
|
138,18g |
|
1564*
|
353
|
| Sab 15: |
1049 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
64,75g |
|
95,78g |
|
1564*
|
515
|
|
|
