Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 25: |
1595 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
78,47g |
|
110,30g |
|
110,45g |
|
-
|
-
|
| Kam 22: |
1766 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
108,47g |
|
67,99g |
|
134,37g |
|
-
|
-
|
| Juli 2024 |
| Kam 4: |
593 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
27,54g |
|
65,79g |
|
-
|
-
|
| Rab 3: |
2186 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
64,21g |
|
129,48g |
|
215,35g |
|
-
|
-
|
| Sel 2: |
1660 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,73g |
|
80,09g |
|
205,34g |
|
-
|
-
|
| Sen 1: |
1460 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
75,71g |
|
76,31g |
|
160,47g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1479 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
82,27g |
|
75,92g |
|
117,12g |
|
-
|
-
|
| Sen 24: |
446 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
21,72g |
|
37,31g |
|
-
|
-
|
| Min 23: |
1645 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
88,02g |
|
105,86g |
|
108,88g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
483 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
17,98g |
|
65,31g |
|
-
|
-
|
| Rab 28: |
1588 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
101,04g |
|
70,80g |
|
100,75g |
|
-
|
-
|
| Januari 2024 |
| Rab 24: |
540 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
20,82g |
|
60,52g |
|
-
|
-
|
| Sen 22: |
603 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
45,36g |
|
37,63g |
|
-
|
-
|
| Agustus 2023 |
| Kam 10: |
2005 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
84,23g |
|
108,85g |
|
218,99g |
|
-
|
-
|
| Rab 9: |
476 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,87g |
|
33,06g |
|
46,32g |
|
-
|
-
|
| Sen 7: |
145 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,31g |
|
5,71g |
|
22,29g |
|
-
|
-
|
| Kam 3: |
1950 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
98,16g |
|
63,17g |
|
205,09g |
|
-
|
-
|
| Rab 2: |
1134 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
24,43g |
|
142,10g |
|
-
|
-
|
| Sel 1: |
2074 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
87,06g |
|
108,35g |
|
220,11g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
2073 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
92,43g |
|
124,33g |
|
190,89g |
|
-
|
-
|
|
|
