Entri Makanan dan Latihan Terkini
| September 2017 |
| Rab 6: |
-
|
-
|
|
2103*
|
-
|
| Agustus 2017 |
| Min 27: |
826 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
44,68g |
|
74,33g |
|
2192*
|
 1366
|
| Rab 23: |
1046 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
27,48g |
|
116,95g |
|
2344*
|
1298
|
| Min 20: |
895 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,18g |
|
27,81g |
|
100,90g |
|
2101*
|
1206
|
| Sab 19: |
1999 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
105,54g |
|
49,74g |
|
212,51g |
|
2642*
|
643
|
| Jum 18: |
736 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
54,62g |
|
65,56g |
|
-
|
-
|
| Kam 17: |
688 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
16,40g |
|
92,21g |
|
-
|
-
|
| Rab 16: |
1355 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
48,37g |
|
171,64g |
|
2745*
|
1390
|
| Sel 15: |
1852 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
99,30g |
|
66,68g |
|
174,29g |
|
2661*
|
809
|
| Sen 14: |
820 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
27,40g |
|
134,79g |
|
-
|
-
|
| Min 13: |
1286 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
69,79g |
|
66,09g |
|
99,45g |
|
2415*
|
1129
|
| Jum 11: |
1399 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
68,75g |
|
49,50g |
|
150,57g |
|
-
|
-
|
| Kam 10: |
1506 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
92,24g |
|
49,87g |
|
130,06g |
|
2839*
|
1333
|
| Rab 9: |
1793 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
119,89g |
|
80,92g |
|
116,44g |
|
2758*
|
965
|
| Sel 8: |
1322 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
65,27g |
|
57,54g |
|
136,30g |
|
-
|
-
|
| Sen 7: |
1391 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,15g |
|
41,95g |
|
174,99g |
|
2397*
|
1006
|
| Min 6: |
1940 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
125,26g |
|
77,79g |
|
136,65g |
|
-
|
-
|
| Sab 5: |
1890 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
99,44g |
|
112,93g |
|
135,85g |
|
2168*
|
278
|
| Jum 4: |
1681 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
62,81g |
|
256,06g |
|
2333*
|
652
|
| Kam 3: |
1912 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
102,00g |
|
114,46g |
|
144,94g |
|
2940*
|
1028
|
| Rab 2: |
1225 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
61,36g |
|
38,75g |
|
140,35g |
|
2694*
|
1469
|
|
|
