Entri Makanan dan Latihan Terkini
| April 2021 |
| Jum 2: |
1924 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
142,62g |
|
82,79g |
|
96,40g |
|
-
|
-
|
| Desember 2020 |
| Min 20: |
2215 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
76,21g |
|
97,24g |
|
268,25g |
|
-
|
-
|
| Agustus 2020 |
| Rab 26: |
2302 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
66,43g |
|
213,49g |
|
207,02g |
|
-
|
-
|
| Jum 21: |
960 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
100,09g |
|
73,63g |
|
-
|
-
|
| Juni 2020 |
| Min 28: |
703 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
101,07g |
|
12,56g |
|
-
|
-
|
| April 2020 |
| Sen 27: |
259 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,81g |
|
3,02g |
|
66,33g |
|
-
|
-
|
| Desember 2019 |
| Sab 21: |
1080 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
52,00g |
|
152,00g |
|
-
|
-
|
| Rab 18: |
1965 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
83,89g |
|
192,03g |
|
105,00g |
|
-
|
-
|
| Agustus 2019 |
| Jum 30: |
2147 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
91,32g |
|
75,99g |
|
248,42g |
|
-
|
-
|
| Rab 28: |
1054 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
42,38g |
|
107,10g |
|
-
|
-
|
| Min 25: |
2073 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
72,15g |
|
42,10g |
|
318,06g |
|
-
|
-
|
| Jum 23: |
2945 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
130,44g |
|
203,38g |
|
262,25g |
|
-
|
-
|
| Sel 20: |
699 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,16g |
|
23,43g |
|
130,91g |
|
-
|
-
|
| Jum 16: |
1195 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
63,38g |
|
105,28g |
|
-
|
-
|
| Kam 15: |
2473 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
78,07g |
|
157,19g |
|
280,38g |
|
3837*
|
 1364
|
| Rab 14: |
2597 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
68,39g |
|
144,69g |
|
344,72g |
|
4202*
|
1605
|
| Sen 12: |
1835 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
55,44g |
|
141,45g |
|
178,86g |
|
-
|
-
|
| Sab 10: |
546 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
21,45g |
|
85,63g |
|
-
|
-
|
| Jum 9: |
3952 *
|
232%
|
Lemak: |
|
Prot: |
|
Karb: |
82,15g |
|
192,23g |
|
601,26g |
|
4313*
|
361
|
| Juli 2019 |
| Kam 25: |
2455 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
106,80g |
|
145,26g |
|
224,36g |
|
-
|
-
|
|
|
