Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 18: |
1136 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
63,08g |
|
61,93g |
|
82,39g |
|
-
|
-
|
| Oktober 2017 |
| Sel 17: |
283 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,27g |
|
28,07g |
|
13,30g |
|
-
|
-
|
| Sen 16: |
774 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
78,94g |
|
11,55g |
|
-
|
-
|
| Sen 2: |
560 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
44,65g |
|
32,56g |
|
-
|
-
|
| September 2017 |
| Sab 30: |
598 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
55,57g |
|
26,55g |
|
-
|
-
|
| Jum 29: |
401 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,32g |
|
26,13g |
|
52,06g |
|
-
|
-
|
| Kam 28: |
941 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
44,52g |
|
38,80g |
|
70,99g |
|
-
|
-
|
| Rab 27: |
843 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
63,89g |
|
35,69g |
|
-
|
-
|
| Sel 26: |
790 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,13g |
|
66,60g |
|
42,57g |
|
-
|
-
|
| Sen 25: |
751 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
82,22g |
|
46,27g |
|
-
|
-
|
| Sab 23: |
1401 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
34,41g |
|
104,72g |
|
-
|
-
|
| Jum 22: |
404 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,20g |
|
30,49g |
|
22,57g |
|
-
|
-
|
| Kam 21: |
715 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
47,50g |
|
65,00g |
|
-
|
-
|
| Rab 20: |
658 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
41,39g |
|
62,04g |
|
-
|
-
|
| Sel 19: |
648 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
57,35g |
|
58,45g |
|
1751*
|
 1103
|
| Sen 18: |
451 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
46,51g |
|
18,13g |
|
-
|
-
|
| Sab 16: |
317 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,72g |
|
42,11g |
|
16,33g |
|
-
|
-
|
| Jum 15: |
339 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
35,17g |
|
13,51g |
|
-
|
-
|
| Rab 13: |
550 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
50,79g |
|
25,50g |
|
-
|
-
|
| Sen 11: |
848 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
84,82g |
|
12,79g |
|
-
|
-
|
|
|
