Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 15: |
1173 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
66,63g |
|
101,27g |
|
-
|
-
|
| Rab 12: |
1057 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
44,61g |
|
105,71g |
|
-
|
-
|
| Sel 11: |
809 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
48,98g |
|
49,83g |
|
-
|
-
|
| Sen 10: |
517 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
43,26g |
|
34,95g |
|
-
|
-
|
| Min 9: |
869 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
57,00g |
|
104,58g |
|
-
|
-
|
| Kam 6: |
1307 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
104,70g |
|
55,97g |
|
55,50g |
|
-
|
-
|
| Rab 5: |
1189 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
55,27g |
|
75,89g |
|
99,77g |
|
-
|
-
|
| Sel 4: |
1203 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
56,34g |
|
74,46g |
|
103,68g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
1140 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
75,26g |
|
81,40g |
|
-
|
-
|
| Min 19: |
972 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
38,76g |
|
110,12g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
804 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
11,75g |
|
122,02g |
|
-
|
-
|
| Desember 2023 |
| Sel 19: |
765 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
21,38g |
|
69,94g |
|
-
|
-
|
| Sen 18: |
1185 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,26g |
|
70,62g |
|
114,01g |
|
-
|
-
|
| Januari 2021 |
| Rab 27: |
735 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,66g |
|
38,09g |
|
78,13g |
|
-
|
-
|
| Desember 2020 |
| Sel 22: |
1071 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,89g |
|
46,45g |
|
142,94g |
|
-
|
-
|
| Sab 19: |
237 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,77g |
|
7,75g |
|
43,04g |
|
-
|
-
|
| Mei 2020 |
| Sen 11: |
1526 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,28g |
|
106,05g |
|
139,64g |
|
-
|
-
|
| Jum 8: |
1032 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
82,03g |
|
100,57g |
|
1982*
|
 950
|
| Juli 2019 |
| Sel 16: |
636 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
50,43g |
|
37,04g |
|
-
|
-
|
| Sen 15: |
1063 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
58,67g |
|
146,06g |
|
1610*
|
547
|
|
|
