Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Rab 18: |
2911 *
|
291%
|
Lemak: |
|
Prot: |
|
Karb: |
214,80g |
|
213,95g |
|
19,30g |
|
-
|
-
|
| Sel 17: |
1782 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
129,00g |
|
83,52g |
|
74,84g |
|
-
|
-
|
| Min 15: |
17 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,20g |
|
1,40g |
|
-
|
-
|
| Kam 12: |
1892 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
129,44g |
|
154,01g |
|
16,03g |
|
-
|
-
|
| Sel 10: |
553 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
39,87g |
|
9,39g |
|
-
|
-
|
| Kam 5: |
602 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
71,14g |
|
4,10g |
|
-
|
-
|
| Juni 2018 |
| Jum 8: |
454 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
32,88g |
|
25,82g |
|
-
|
-
|
| Sel 5: |
649 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
69,50g |
|
52,70g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
763 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
107,68g |
|
3,69g |
|
-
|
-
|
| Rab 30: |
1255 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
55,00g |
|
149,00g |
|
-
|
-
|
| Sen 28: |
567 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
69,50g |
|
5,28g |
|
-
|
-
|
| Sab 26: |
2740 *
|
274%
|
Lemak: |
|
Prot: |
|
Karb: |
156,00g |
|
132,40g |
|
84,40g |
|
-
|
-
|
| Jum 25: |
2269 *
|
227%
|
Lemak: |
|
Prot: |
|
Karb: |
135,10g |
|
149,60g |
|
108,40g |
|
-
|
-
|
| Kam 24: |
710 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
116,38g |
|
14,40g |
|
-
|
-
|
| Rab 23: |
1172 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
132,16g |
|
50,03g |
|
-
|
-
|
| Kam 17: |
1491 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
66,97g |
|
144,87g |
|
59,59g |
|
-
|
-
|
| Rab 16: |
588 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
18,25g |
|
57,50g |
|
43,25g |
|
-
|
-
|
| Sel 15: |
978 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
128,68g |
|
22,19g |
|
-
|
-
|
| Sen 14: |
1108 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
130,70g |
|
39,15g |
|
-
|
-
|
| Sen 7: |
168 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
30,50g |
|
9,75g |
|
-
|
-
|
|
|
