Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1495 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,11g |
|
45,81g |
|
174,58g |
|
1734*
|
 239
|
| Kam 12: |
2020 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
109,96g |
|
53,80g |
|
203,47g |
|
2368*
|
348
|
| Rab 11: |
1424 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,96g |
|
46,82g |
|
170,20g |
|
2073*
|
649
|
| Sel 10: |
1666 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
84,76g |
|
49,07g |
|
178,14g |
|
1758*
|
92
|
| Sen 9: |
2203 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
86,53g |
|
76,99g |
|
267,72g |
|
2100*
|
 103
|
| Min 8: |
-
|
-
|
|
2111*
|
-
|
| Sab 7: |
-
|
-
|
|
2175*
|
-
|
| Jum 6: |
-
|
-
|
|
1839*
|
-
|
| Kam 5: |
-
|
-
|
|
1912*
|
-
|
| Rab 4: |
-
|
-
|
|
2335*
|
-
|
| Juli 2024 |
| Rab 24: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
5,00g |
|
0,00g |
|
109*
|
11
|
| Sel 23: |
1579 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
83,32g |
|
46,97g |
|
160,04g |
|
2236*
|
657
|
| Sen 22: |
-
|
-
|
|
1831*
|
-
|
| Min 21: |
-
|
-
|
|
2011*
|
-
|
| Sab 20: |
-
|
-
|
|
2451*
|
-
|
| Jum 19: |
-
|
-
|
|
2618*
|
-
|
| Kam 18: |
-
|
-
|
|
2356*
|
-
|
| Rab 17: |
-
|
-
|
|
2243*
|
-
|
| Sel 16: |
-
|
-
|
|
2334*
|
-
|
| Sen 15: |
-
|
-
|
|
2301*
|
-
|
|
|
