Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sen 14: |
424 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,79g |
|
14,33g |
|
62,69g |
|
-
|
-
|
| Januari 2022 |
| Sel 25: |
705 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
29,40g |
|
88,49g |
|
270*
|
 435
|
| Sen 24: |
1285 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,74g |
|
65,42g |
|
118,58g |
|
1267*
|
18
|
| Min 23: |
1290 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,67g |
|
69,66g |
|
150,17g |
|
-
|
-
|
| Sab 22: |
878 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,16g |
|
53,92g |
|
94,41g |
|
1267*
|
 389
|
| Jum 21: |
1079 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
26,15g |
|
178,26g |
|
1356*
|
277
|
| Agustus 2017 |
| Jum 4: |
74 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,37g |
|
1,35g |
|
8,84g |
|
-
|
-
|
| Kam 3: |
-
|
-
|
|
1685*
|
-
|
| Rab 2: |
886 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
48,67g |
|
107,79g |
|
1859*
|
973
|
| Sel 1: |
625 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,98g |
|
29,77g |
|
43,54g |
|
-
|
-
|
| Juli 2017 |
| Sen 31: |
709 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,94g |
|
20,22g |
|
126,84g |
|
-
|
-
|
| Min 30: |
634 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
26,79g |
|
92,83g |
|
-
|
-
|
|
|
