Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Kam 21: |
720 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
16,00g |
|
32,00g |
|
-
|
-
|
| Maret 2018 |
| Rab 28: |
1270 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
114,00g |
|
50,33g |
|
6,27g |
|
-
|
-
|
| Sen 26: |
1279 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
116,00g |
|
53,58g |
|
2,77g |
|
-
|
-
|
| Kam 22: |
1823 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
170,50g |
|
61,07g |
|
19,87g |
|
-
|
-
|
| Rab 21: |
2153 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
200,48g |
|
67,72g |
|
35,82g |
|
-
|
-
|
| Sel 20: |
2032 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
189,65g |
|
68,29g |
|
28,06g |
|
-
|
-
|
| Sen 19: |
880 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
80,11g |
|
29,86g |
|
11,74g |
|
-
|
-
|
| Min 18: |
627 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
32,09g |
|
5,17g |
|
-
|
-
|
| Sab 17: |
1063 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
88,64g |
|
49,41g |
|
15,96g |
|
-
|
-
|
| Jum 16: |
1120 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
108,65g |
|
33,68g |
|
3,32g |
|
-
|
-
|
| Kam 15: |
1482 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
122,91g |
|
73,70g |
|
23,76g |
|
-
|
-
|
| Rab 14: |
1679 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
148,61g |
|
76,28g |
|
13,65g |
|
-
|
-
|
| Sel 13: |
1194 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
93,24g |
|
73,15g |
|
16,77g |
|
-
|
-
|
| Min 11: |
964 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
90,50g |
|
32,58g |
|
5,77g |
|
-
|
-
|
| Sab 10: |
895 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
82,12g |
|
29,83g |
|
9,77g |
|
-
|
-
|
| Kam 8: |
898 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
71,94g |
|
47,33g |
|
16,77g |
|
-
|
-
|
| Rab 7: |
1355 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
123,37g |
|
53,33g |
|
11,77g |
|
-
|
-
|
| Sel 6: |
1773 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
157,06g |
|
77,16g |
|
16,54g |
|
-
|
-
|
| Sen 5: |
1134 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
84,31g |
|
62,90g |
|
29,52g |
|
-
|
-
|
| Min 4: |
1525 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
126,41g |
|
73,20g |
|
28,01g |
|
-
|
-
|
|
|
