Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Min 4: |
34 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,10g |
|
1,80g |
|
4,20g |
|
-
|
-
|
| Februari 2018 |
| Min 18: |
1379 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
110,64g |
|
74,03g |
|
43,76g |
|
-
|
-
|
| Sab 17: |
487 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
31,03g |
|
9,77g |
|
-
|
-
|
| Oktober 2017 |
| Sel 24: |
105 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
3,50g |
|
15,00g |
|
-
|
-
|
| September 2017 |
| Sab 9: |
62 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
5,05g |
|
5,28g |
|
0,09g |
|
-
|
-
|
| Agustus 2017 |
| Sab 26: |
947 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
70,98g |
|
49,53g |
|
33,14g |
|
-
|
-
|
| Jum 25: |
767 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
56,17g |
|
37,17g |
|
31,20g |
|
-
|
-
|
| Rab 23: |
976 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
76,35g |
|
47,26g |
|
30,44g |
|
-
|
-
|
| Sel 22: |
577 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
50,62g |
|
8,33g |
|
-
|
-
|
| Sen 21: |
1041 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
74,28g |
|
56,01g |
|
41,19g |
|
-
|
-
|
| Min 20: |
817 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
51,54g |
|
51,50g |
|
37,91g |
|
-
|
-
|
| Sab 19: |
821 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
52,94g |
|
32,00g |
|
-
|
-
|
| Jum 18: |
430 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
54,32g |
|
20,71g |
|
-
|
-
|
| Kam 17: |
1060 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
77,63g |
|
77,39g |
|
11,23g |
|
-
|
-
|
| Sab 5: |
418 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
31,07g |
|
3,39g |
|
-
|
-
|
| Juli 2017 |
| Min 30: |
513 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
35,89g |
|
31,36g |
|
18,28g |
|
-
|
-
|
| Sab 29: |
605 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
38,58g |
|
5,35g |
|
-
|
-
|
|
|
