Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 3: |
1556 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
61,04g |
|
233,69g |
|
-
|
-
|
| April 2024 |
| Min 7: |
1156 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
53,06g |
|
151,63g |
|
-
|
-
|
| Sab 6: |
1083 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
26,01g |
|
157,23g |
|
-
|
-
|
| Kam 4: |
1406 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
43,83g |
|
190,51g |
|
-
|
-
|
| Maret 2024 |
| Min 17: |
1131 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
70,85g |
|
155,61g |
|
-
|
-
|
| Sab 16: |
1034 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
33,23g |
|
182,85g |
|
-
|
-
|
| Jum 15: |
1285 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,01g |
|
77,78g |
|
146,91g |
|
-
|
-
|
| Kam 14: |
1269 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
75,58g |
|
160,29g |
|
-
|
-
|
| Rab 13: |
1403 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,85g |
|
53,69g |
|
189,53g |
|
-
|
-
|
| Sel 12: |
1239 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
42,78g |
|
197,30g |
|
-
|
-
|
| Rab 6: |
1436 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,23g |
|
32,10g |
|
198,90g |
|
-
|
-
|
| Sen 4: |
1936 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
65,31g |
|
286,21g |
|
-
|
-
|
| Januari 2024 |
| Min 14: |
1039 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
64,66g |
|
149,88g |
|
-
|
-
|
| Sab 13: |
1076 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
58,80g |
|
172,38g |
|
-
|
-
|
| Jum 12: |
931 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
10,99g |
|
30,97g |
|
179,98g |
|
-
|
-
|
| Kam 11: |
1009 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
11,78g |
|
36,04g |
|
192,91g |
|
-
|
-
|
| Desember 2023 |
| Min 17: |
1130 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
67,43g |
|
149,55g |
|
-
|
-
|
| November 2023 |
| Sel 21: |
1161 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
64,44g |
|
181,37g |
|
-
|
-
|
| Oktober 2023 |
| Sen 2: |
457 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,28g |
|
4,94g |
|
92,37g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
1653 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
123,20g |
|
187,37g |
|
-
|
-
|
|
|
