Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 14: |
1446 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
75,17g |
|
62,61g |
|
126,15g |
|
-
|
-
|
| Kam 13: |
1655 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
80,30g |
|
232,21g |
|
-
|
-
|
| Rab 12: |
1404 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
83,67g |
|
45,17g |
|
121,41g |
|
-
|
-
|
| Sel 11: |
1335 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
84,03g |
|
170,11g |
|
-
|
-
|
| Sen 10: |
1477 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
64,23g |
|
72,40g |
|
150,17g |
|
-
|
-
|
| Min 9: |
1057 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
82,03g |
|
65,29g |
|
-
|
-
|
| Sab 8: |
636 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
32,06g |
|
13,04g |
|
-
|
-
|
| Jum 7: |
629 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
64,39g |
|
9,82g |
|
-
|
-
|
| Kam 6: |
675 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
7,36g |
|
54,86g |
|
96,32g |
|
-
|
-
|
| Rab 5: |
1244 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
39,64g |
|
156,11g |
|
-
|
-
|
| Sel 4: |
218 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,93g |
|
8,75g |
|
34,62g |
|
-
|
-
|
| Februari 2024 |
| Jum 2: |
1028 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
40,65g |
|
151,29g |
|
-
|
-
|
| November 2023 |
| Sen 6: |
1172 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
44,90g |
|
143,40g |
|
-
|
-
|
| Min 5: |
2399 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
83,42g |
|
108,76g |
|
300,87g |
|
-
|
-
|
| Sab 4: |
1468 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
50,37g |
|
191,15g |
|
-
|
-
|
| Jum 3: |
588 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
22,81g |
|
57,64g |
|
-
|
-
|
| Kam 2: |
586 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,71g |
|
27,31g |
|
85,73g |
|
-
|
-
|
| Rab 1: |
930 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,18g |
|
36,66g |
|
99,89g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1323 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
75,26g |
|
175,26g |
|
-
|
-
|
| Sen 30: |
888 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
46,92g |
|
91,71g |
|
-
|
-
|
|
|
