Entri Makanan dan Latihan Terkini
| September 2022 |
| Sel 20: |
1267 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
65,32g |
|
151,25g |
|
-
|
-
|
| Agustus 2022 |
| Jum 12: |
611 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
39,19g |
|
76,46g |
|
-
|
-
|
| April 2022 |
| Sel 19: |
1309 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
69,17g |
|
60,32g |
|
109,18g |
|
-
|
-
|
| Maret 2022 |
| Sel 15: |
726 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
20,05g |
|
108,78g |
|
-
|
-
|
| November 2021 |
| Min 21: |
800 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
29,77g |
|
75,92g |
|
-
|
-
|
| Sab 20: |
1367 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,14g |
|
49,15g |
|
178,50g |
|
-
|
-
|
| Juli 2021 |
| Sel 20: |
354 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
4,69g |
|
25,89g |
|
-
|
-
|
| Mei 2021 |
| Jum 28: |
336 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
28,20g |
|
18,31g |
|
-
|
-
|
| April 2021 |
| Sen 26: |
219 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
15,00g |
|
4,20g |
|
-
|
-
|
| Sen 19: |
247 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
10,86g |
|
28,13g |
|
-
|
-
|
| Jum 9: |
1168 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,69g |
|
38,69g |
|
121,33g |
|
-
|
-
|
| Kam 8: |
396 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
14,98g |
|
22,73g |
|
-
|
-
|
| Rab 7: |
358 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,45g |
|
17,91g |
|
31,24g |
|
-
|
-
|
| Sel 6: |
1845 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
87,91g |
|
68,85g |
|
192,69g |
|
-
|
-
|
| Sen 5: |
1101 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
53,54g |
|
165,62g |
|
-
|
-
|
| Sab 3: |
1759 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
88,93g |
|
112,49g |
|
122,98g |
|
-
|
-
|
| Jum 2: |
1162 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
58,26g |
|
116,04g |
|
-
|
-
|
| Kam 1: |
1015 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
71,59g |
|
105,77g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1024 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
43,66g |
|
181,46g |
|
-
|
-
|
| Sel 30: |
1627 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
107,48g |
|
92,11g |
|
70,15g |
|
-
|
-
|
|
|
