Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 31: |
464 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,47g |
|
26,53g |
|
71,58g |
|
-
|
-
|
| Sab 30: |
1041 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
56,77g |
|
144,75g |
|
-
|
-
|
| Jum 29: |
1129 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
67,66g |
|
152,55g |
|
-
|
-
|
| Kam 28: |
1465 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
94,15g |
|
184,03g |
|
-
|
-
|
| Rab 27: |
1132 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
41,08g |
|
159,45g |
|
-
|
-
|
| Sel 19: |
687 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
8,83g |
|
19,58g |
|
138,98g |
|
-
|
-
|
| Sen 18: |
1500 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
40,28g |
|
285,21g |
|
-
|
-
|
| Sab 16: |
908 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
53,09g |
|
29,60g |
|
76,16g |
|
-
|
-
|
| Jum 15: |
1789 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
73,62g |
|
94,11g |
|
197,10g |
|
-
|
-
|
| Sen 11: |
1051 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
25,12g |
|
176,06g |
|
-
|
-
|
| Sen 4: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,38g |
|
11,44g |
|
5,95g |
|
-
|
-
|
| Min 3: |
1619 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,40g |
|
61,30g |
|
179,57g |
|
-
|
-
|
| Sab 2: |
1748 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
84,38g |
|
80,73g |
|
168,66g |
|
-
|
-
|
| Jum 1: |
1227 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,70g |
|
86,10g |
|
97,76g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
962 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
52,07g |
|
125,78g |
|
-
|
-
|
| Rab 28: |
314 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
21,48g |
|
13,27g |
|
-
|
-
|
| Sen 26: |
671 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
41,43g |
|
70,14g |
|
2243*
|
 1572
|
| Min 25: |
973 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,93g |
|
64,70g |
|
133,11g |
|
2741*
|
1768
|
| Sab 24: |
1100 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
77,83g |
|
166,19g |
|
-
|
-
|
| Kam 22: |
1178 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
72,53g |
|
143,77g |
|
-
|
-
|
|
|
