Entri Makanan dan Latihan Terkini
| Oktober 2017 |
| Kam 5: |
137 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,01g |
|
9,18g |
|
14,91g |
|
4103*
|
 3966
|
| September 2017 |
| Jum 15: |
345 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
29,26g |
|
22,88g |
|
4085*
|
3740
|
| Agustus 2017 |
| Sel 15: |
753 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
75,60g |
|
46,41g |
|
3950*
|
3197
|
| Sen 14: |
676 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
65,79g |
|
48,41g |
|
-
|
-
|
| Kam 10: |
131 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,45g |
|
10,38g |
|
10,09g |
|
4572*
|
4441
|
| Rab 9: |
292 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,64g |
|
23,05g |
|
36,49g |
|
-
|
-
|
| Sel 8: |
460 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
40,36g |
|
33,28g |
|
3914*
|
3454
|
| Sen 7: |
491 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,33g |
|
9,08g |
|
107,52g |
|
-
|
-
|
| Rab 2: |
758 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,46g |
|
57,39g |
|
69,37g |
|
-
|
-
|
| Sel 1: |
703 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
33,44g |
|
108,26g |
|
3780*
|
3077
|
| Juli 2017 |
| Sen 31: |
801 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
56,57g |
|
100,98g |
|
3012*
|
2211
|
| Min 30: |
791 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
66,18g |
|
85,30g |
|
-
|
-
|
| Sab 29: |
805 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
63,68g |
|
91,92g |
|
3295*
|
2490
|
| Jum 28: |
1550 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,38g |
|
122,23g |
|
150,31g |
|
3919*
|
2369
|
|
|
