Entri Makanan dan Latihan Terkini
Januari 2024 |
Sab 27: |
1157 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
97,73g |
|
99,37g |
|
-
|
-
|
Sen 15: |
116 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
1,42g |
|
29,69g |
|
-
|
-
|
Kam 11: |
1447 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
101,24g |
|
166,12g |
|
-
|
-
|
Rab 10: |
1175 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
79,69g |
|
166,35g |
|
-
|
-
|
Sen 1: |
1230 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
108,39g |
|
122,04g |
|
-
|
-
|
Desember 2023 |
Min 31: |
1408 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
97,30g |
|
137,95g |
|
-
|
-
|
Sab 30: |
1329 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
42,85g |
|
90,65g |
|
147,43g |
|
-
|
-
|
Jum 29: |
1573 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
124,00g |
|
161,08g |
|
-
|
-
|
Kam 28: |
1540 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
57,94g |
|
117,28g |
|
143,81g |
|
-
|
-
|
Rab 27: |
1062 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,76g |
|
85,52g |
|
89,48g |
|
-
|
-
|
Sel 26: |
1563 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
62,16g |
|
125,38g |
|
118,38g |
|
-
|
-
|
Maret 2020 |
Sen 16: |
1285 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
92,83g |
|
143,66g |
|
-
|
-
|
Jum 13: |
1113 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
73,93g |
|
127,50g |
|
-
|
-
|
Rab 11: |
1296 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
94,70g |
|
116,15g |
|
-
|
-
|
Sel 10: |
1518 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
49,63g |
|
135,98g |
|
126,52g |
|
-
|
-
|
Sen 9: |
1101 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
55,81g |
|
164,56g |
|
-
|
-
|
Oktober 2019 |
Kam 10: |
1100 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
60,76g |
|
139,56g |
|
-
|
-
|
Sen 7: |
825 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
17,32g |
|
43,88g |
|
131,22g |
|
-
|
-
|
Jum 4: |
928 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
52,07g |
|
97,19g |
|
-
|
-
|
Kam 3: |
974 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
77,40g |
|
66,04g |
|
-
|
-
|
|
|