Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 5: |
1323 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,84g |
|
74,51g |
|
141,69g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
1144 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
89,11g |
|
51,91g |
|
2677*
|
 1533
|
| Jum 19: |
419 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
24,30g |
|
49,05g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
269 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
16,57g |
|
15,58g |
|
13,32g |
|
-
|
-
|
| Sen 18: |
976 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
60,08g |
|
69,79g |
|
-
|
-
|
| Februari 2024 |
| Sen 12: |
190 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,66g |
|
9,24g |
|
13,63g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
533 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
38,84g |
|
44,83g |
|
-
|
-
|
| Desember 2023 |
| Sel 5: |
708 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
44,59g |
|
75,34g |
|
-
|
-
|
| November 2023 |
| Kam 9: |
219 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
5,90g |
|
25,70g |
|
-
|
-
|
| Rab 8: |
557 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
31,29g |
|
54,75g |
|
-
|
-
|
| Sen 6: |
260 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
18,15g |
|
3,04g |
|
-
|
-
|
| Oktober 2023 |
| Sab 28: |
385 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
12,79g |
|
42,08g |
|
-
|
-
|
| Kam 26: |
756 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
50,17g |
|
73,50g |
|
-
|
-
|
| Rab 25: |
1448 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
56,97g |
|
107,46g |
|
124,63g |
|
-
|
-
|
| Kam 19: |
535 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
27,58g |
|
62,25g |
|
-
|
-
|
| Rab 18: |
1194 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
75,08g |
|
123,14g |
|
-
|
-
|
| Sel 17: |
1608 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,99g |
|
90,08g |
|
193,87g |
|
2475*
|
867
|
| September 2023 |
| Jum 22: |
820 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
23,33g |
|
124,75g |
|
-
|
-
|
| Kam 21: |
1612 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
66,02g |
|
80,72g |
|
180,60g |
|
-
|
-
|
|
|
