Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Sen 16: |
-
|
-
|
|
2529*
|
-
|
| Sen 2: |
-
|
-
|
|
2320*
|
-
|
| Min 1: |
-
|
-
|
|
2529*
|
-
|
| Juni 2018 |
| Sel 26: |
-
|
-
|
|
2321*
|
-
|
| Min 24: |
-
|
-
|
|
2503*
|
-
|
| Jum 22: |
-
|
-
|
|
2352*
|
-
|
| Sen 18: |
128 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,54g |
|
3,00g |
|
27,70g |
|
2502*
|
 2374
|
| Sab 16: |
-
|
-
|
|
2298*
|
-
|
| Jum 15: |
-
|
-
|
|
2516*
|
-
|
| Kam 14: |
-
|
-
|
|
2407*
|
-
|
| Rab 13: |
62 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
1,68g |
|
10,44g |
|
-
|
-
|
| Mei 2018 |
| Rab 23: |
-
|
-
|
|
2563*
|
-
|
| Januari 2018 |
| Rab 3: |
368 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
9,56g |
|
60,12g |
|
-
|
-
|
| Sen 1: |
141 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
1,47g |
|
36,48g |
|
2195*
|
2054
|
| Desember 2017 |
| Sab 30: |
410 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
7,95g |
|
38,77g |
|
2205*
|
1795
|
| September 2017 |
| Sen 4: |
157 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,05g |
|
4,10g |
|
32,14g |
|
-
|
-
|
| Agustus 2017 |
| Sel 29: |
559 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,01g |
|
23,55g |
|
95,82g |
|
1832*
|
1273
|
| Min 27: |
723 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
68,04g |
|
46,21g |
|
-
|
-
|
| Sab 26: |
-
|
-
|
|
1824*
|
-
|
| Kam 24: |
177 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,49g |
|
4,12g |
|
34,62g |
|
-
|
-
|
| Rab 23: |
959 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
50,49g |
|
106,17g |
|
-
|
-
|
| Sel 22: |
718 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,17g |
|
48,17g |
|
83,43g |
|
1832*
|
1114
|
| Sen 21: |
943 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
11,23g |
|
111,79g |
|
1770*
|
827
|
| Min 20: |
277 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,32g |
|
6,53g |
|
39,40g |
|
-
|
-
|
| Sab 19: |
216 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,47g |
|
4,57g |
|
42,36g |
|
-
|
-
|
| Kam 17: |
189 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,01g |
|
2,88g |
|
22,61g |
|
-
|
-
|
| Rab 16: |
404 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,35g |
|
12,88g |
|
83,68g |
|
-
|
-
|
| Sel 15: |
612 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,24g |
|
30,93g |
|
71,03g |
|
1805*
|
1193
|
| Sen 14: |
646 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
24,81g |
|
113,48g |
|
1814*
|
1168
|
| Kam 10: |
638 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
15,03g |
|
109,62g |
|
1823*
|
1185
|
|
|
