Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Jum 8: |
1419 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,10g |
|
39,63g |
|
155,74g |
|
-
|
-
|
| November 2023 |
| Sel 21: |
1585 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
67,40g |
|
86,08g |
|
97,90g |
|
2266*
|
 681
|
| Sen 20: |
1040 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
70,04g |
|
41,60g |
|
58,64g |
|
-
|
-
|
| Min 19: |
947 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
23,05g |
|
105,88g |
|
-
|
-
|
| Sab 18: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
78,69g |
|
85,85g |
|
84,14g |
|
-
|
-
|
| Jum 17: |
963 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
48,17g |
|
99,71g |
|
-
|
-
|
| Kam 16: |
774 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
50,36g |
|
86,75g |
|
-
|
-
|
| Rab 15: |
855 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
29,33g |
|
109,40g |
|
-
|
-
|
| Sel 14: |
1336 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
47,75g |
|
181,01g |
|
-
|
-
|
| Sen 13: |
1167 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
68,85g |
|
40,90g |
|
98,68g |
|
-
|
-
|
| Min 12: |
1366 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,70g |
|
45,24g |
|
144,35g |
|
-
|
-
|
| Sab 11: |
1399 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
87,17g |
|
45,29g |
|
107,53g |
|
-
|
-
|
| Jum 10: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
67,60g |
|
188,42g |
|
-
|
-
|
| Kam 9: |
1135 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,18g |
|
43,31g |
|
121,74g |
|
-
|
-
|
| Rab 8: |
997 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,61g |
|
50,09g |
|
76,83g |
|
-
|
-
|
| Sel 7: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,55g |
|
38,74g |
|
116,27g |
|
2007*
|
847
|
| Sen 6: |
1173 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
19,04g |
|
135,14g |
|
-
|
-
|
| Januari 2022 |
| Rab 5: |
697 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
26,31g |
|
45,33g |
|
-
|
-
|
| Sen 3: |
693 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
21,97g |
|
85,13g |
|
-
|
-
|
| Min 2: |
1386 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,51g |
|
61,90g |
|
131,27g |
|
-
|
-
|
|
|
