Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Kam 28: |
285 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
9,00g |
|
46,50g |
|
-
|
-
|
| Kam 21: |
861 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
24,07g |
|
112,86g |
|
-
|
-
|
| Rab 20: |
798 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
37,65g |
|
114,21g |
|
1441*
|
 643
|
| Sel 19: |
380 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
12,00g |
|
62,00g |
|
-
|
-
|
| Min 17: |
776 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
42,89g |
|
96,91g |
|
1530*
|
754
|
| Jum 15: |
637 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,38g |
|
39,15g |
|
78,63g |
|
-
|
-
|
| Kam 14: |
520 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
4,61g |
|
11,95g |
|
107,90g |
|
-
|
-
|
| Rab 13: |
510 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,22g |
|
20,02g |
|
87,56g |
|
1503*
|
993
|
| Sel 12: |
1065 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
71,36g |
|
87,17g |
|
-
|
-
|
| Sen 11: |
1124 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
57,10g |
|
139,71g |
|
1503*
|
379
|
| Rab 6: |
1265 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,99g |
|
67,89g |
|
129,87g |
|
-
|
-
|
| Sel 5: |
1002 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
48,23g |
|
138,18g |
|
1484*
|
482
|
| Sen 4: |
710 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
24,42g |
|
140,51g |
|
1542*
|
832
|
| Februari 2019 |
| Kam 28: |
190 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
5,00g |
|
33,00g |
|
-
|
-
|
| Rab 27: |
150 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
8,00g |
|
23,00g |
|
1398*
|
1248
|
| Sel 26: |
1747 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,87g |
|
89,63g |
|
211,57g |
|
-
|
-
|
| Sen 25: |
722 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
7,11g |
|
21,81g |
|
142,62g |
|
1530*
|
808
|
| Min 24: |
1320 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
38,94g |
|
186,84g |
|
-
|
-
|
| Sab 23: |
1429 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,77g |
|
75,42g |
|
193,02g |
|
1588*
|
159
|
| Jum 22: |
150 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
8,00g |
|
23,00g |
|
-
|
-
|
|
|
