Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sel 17: |
330 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,02g |
|
17,91g |
|
49,00g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
118 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
3,10g |
|
13,00g |
|
-
|
-
|
| September 2021 |
| Kam 2: |
478 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,36g |
|
41,73g |
|
23,48g |
|
-
|
-
|
| Agustus 2021 |
| Jum 27: |
396 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
38,36g |
|
24,99g |
|
-
|
-
|
| Rab 25: |
808 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,61g |
|
54,18g |
|
74,05g |
|
-
|
-
|
| Sen 23: |
488 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
36,67g |
|
55,60g |
|
-
|
-
|
| Jum 20: |
778 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
48,54g |
|
76,88g |
|
-
|
-
|
| Rab 18: |
576 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
46,01g |
|
51,51g |
|
-
|
-
|
| Sel 17: |
610 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,36g |
|
36,63g |
|
69,25g |
|
-
|
-
|
| Min 15: |
636 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
54,74g |
|
64,10g |
|
-
|
-
|
| Juli 2021 |
| Sen 19: |
276 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,23g |
|
10,46g |
|
37,15g |
|
-
|
-
|
| Maret 2021 |
| Sen 15: |
774 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
44,33g |
|
53,41g |
|
-
|
-
|
| Januari 2021 |
| Rab 27: |
239 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,37g |
|
16,95g |
|
12,02g |
|
-
|
-
|
| Jum 22: |
750 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
43,36g |
|
74,28g |
|
-
|
-
|
| Kam 21: |
921 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
70,70g |
|
104,32g |
|
-
|
-
|
| Rab 20: |
1082 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
49,21g |
|
140,52g |
|
-
|
-
|
| Sel 19: |
1161 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
124,67g |
|
79,10g |
|
123,30g |
|
-
|
-
|
| Sen 18: |
631 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
37,25g |
|
61,60g |
|
-
|
-
|
| Min 17: |
1194 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,29g |
|
53,77g |
|
139,55g |
|
-
|
-
|
| Sab 16: |
789 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
50,33g |
|
54,86g |
|
-
|
-
|
|
|
