Entri Makanan dan Latihan Terkini
| September 2018 |
| Sen 10: |
365 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
22,04g |
|
22,41g |
|
-
|
-
|
| Juli 2018 |
| Jum 27: |
134 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
9,41g |
|
3,58g |
|
11,49g |
|
-
|
-
|
| Kam 26: |
242 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
3,02g |
|
12,88g |
|
-
|
-
|
| Sel 24: |
784 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
54,81g |
|
29,94g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
269 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
21,00g |
|
2,40g |
|
-
|
-
|
| April 2018 |
| Min 8: |
105 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| November 2017 |
| Sen 20: |
105 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,17g |
|
7,01g |
|
7,92g |
|
-
|
-
|
| Kam 9: |
744 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
53,37g |
|
49,24g |
|
16,67g |
|
392*
|
 352
|
| Rab 8: |
402 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
32,29g |
|
10,23g |
|
-
|
-
|
| Sel 7: |
284 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,47g |
|
28,21g |
|
6,71g |
|
649*
|
 365
|
| Sab 4: |
1160 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
84,05g |
|
95,75g |
|
3,81g |
|
-
|
-
|
| Kam 2: |
68 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
1,46g |
|
15,70g |
|
-
|
-
|
| Rab 1: |
618 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,07g |
|
46,96g |
|
65,72g |
|
-
|
-
|
| Oktober 2017 |
| Sel 31: |
697 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
71,16g |
|
16,66g |
|
-
|
-
|
| Sen 30: |
515 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
48,86g |
|
3,36g |
|
-
|
-
|
| Sab 28: |
286 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
27,07g |
|
3,94g |
|
-
|
-
|
| Jum 27: |
260 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
29,48g |
|
4,70g |
|
2334*
|
2074
|
| Rab 25: |
596 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
40,25g |
|
9,24g |
|
-
|
-
|
| Sel 24: |
443 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
38,00g |
|
2,67g |
|
-
|
-
|
| Sen 23: |
734 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
56,62g |
|
43,99g |
|
11,78g |
|
-
|
-
|
|
|
