Entri Makanan dan Latihan Terkini
| Januari 2015 |
| Min 11: |
443 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,26g |
|
15,53g |
|
82,48g |
|
-
|
-
|
| September 2014 |
| Kam 25: |
-
|
-
|
|
4815*
|
-
|
| Sen 22: |
1580 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,08g |
|
86,92g |
|
191,43g |
|
3945*
|
 2365
|
| Min 21: |
1206 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
105,17g |
|
144,47g |
|
4909*
|
3703
|
| Januari 2014 |
| Kam 30: |
850 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
25,00g |
|
109,00g |
|
3418*
|
2568
|
| Sel 28: |
915 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,42g |
|
52,70g |
|
147,01g |
|
3455*
|
2540
|
| Juni 2013 |
| Rab 26: |
905 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
39,87g |
|
93,53g |
|
-
|
-
|
| Sel 25: |
1967 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
77,60g |
|
91,72g |
|
237,89g |
|
-
|
-
|
| Rab 12: |
1086 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
75,28g |
|
103,82g |
|
4200*
|
3114
|
| Sen 3: |
1538 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
118,20g |
|
206,96g |
|
4227*
|
2689
|
| Mei 2013 |
| Rab 22: |
1070 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
65,98g |
|
124,12g |
|
-
|
-
|
| Sel 21: |
1999 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,86g |
|
100,68g |
|
266,28g |
|
5014*
|
3015
|
| Sen 20: |
1368 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
77,63g |
|
147,75g |
|
5022*
|
3654
|
| Min 19: |
2317 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
75,67g |
|
105,96g |
|
321,94g |
|
4105*
|
1788
|
| Rab 15: |
1095 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
67,44g |
|
126,39g |
|
3006*
|
1911
|
| Sel 14: |
1798 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
125,42g |
|
252,01g |
|
4284*
|
2486
|
| Sen 13: |
1061 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
79,33g |
|
90,86g |
|
3282*
|
2221
|
| April 2013 |
| Kam 25: |
348 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
21,48g |
|
34,29g |
|
3960*
|
3612
|
| Rab 24: |
1042 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
47,87g |
|
176,26g |
|
-
|
-
|
| Rab 17: |
1038 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
73,38g |
|
132,51g |
|
4078*
|
3040
|
| Sen 15: |
881 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
59,46g |
|
128,47g |
|
5387*
|
4506
|
|
|
