Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 23: |
520 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
42,60g |
|
32,46g |
|
-
|
-
|
| Rab 21: |
1213 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
97,44g |
|
113,10g |
|
-
|
-
|
| Min 18: |
-
|
-
|
|
797*
|
-
|
| Sab 17: |
-
|
-
|
|
1580*
|
-
|
| Jum 16: |
-
|
-
|
|
1690*
|
-
|
| Kam 15: |
-
|
-
|
|
1493*
|
-
|
| Rab 14: |
-
|
-
|
|
1737*
|
-
|
| Sel 13: |
-
|
-
|
|
2015*
|
-
|
| Sen 12: |
-
|
-
|
|
1910*
|
-
|
| Min 11: |
-
|
-
|
|
1422*
|
-
|
| Sab 10: |
1378 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
95,75g |
|
166,51g |
|
1354*
|
 24
|
| Jum 9: |
-
|
-
|
|
1494*
|
-
|
| Kam 8: |
-
|
-
|
|
1588*
|
-
|
| Rab 7: |
-
|
-
|
|
1562*
|
-
|
| Sel 6: |
-
|
-
|
|
1454*
|
-
|
| Sen 5: |
-
|
-
|
|
2111*
|
-
|
| Min 4: |
-
|
-
|
|
1444*
|
-
|
| Sab 3: |
-
|
-
|
|
1404*
|
-
|
| Jum 2: |
-
|
-
|
|
2168*
|
-
|
| Kam 1: |
-
|
-
|
|
1783*
|
-
|
| Juli 2024 |
| Rab 31: |
-
|
-
|
|
2505*
|
-
|
| Sel 30: |
-
|
-
|
|
2153*
|
-
|
|
|
