Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 18: |
135 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
23,08g |
|
0,00g |
|
-
|
-
|
| Sen 17: |
136 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| Sel 11: |
308 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,82g |
|
32,45g |
|
23,74g |
|
-
|
-
|
| Jum 7: |
265 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,83g |
|
8,64g |
|
47,01g |
|
-
|
-
|
| Rab 5: |
143 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,55g |
|
36,48g |
|
-
|
-
|
| Mei 2024 |
| Sel 21: |
281 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
14,50g |
|
35,50g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
226 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,96g |
|
8,75g |
|
31,39g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
504 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
18,56g |
|
70,26g |
|
-
|
-
|
| Min 29: |
977 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
58,61g |
|
61,83g |
|
48,38g |
|
-
|
-
|
| Jum 27: |
969 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
43,06g |
|
69,29g |
|
74,13g |
|
-
|
-
|
| Juli 2023 |
| Kam 6: |
1944 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
91,12g |
|
63,38g |
|
221,49g |
|
-
|
-
|
| Rab 5: |
1945 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
81,70g |
|
129,03g |
|
177,28g |
|
1677*
|
 268
|
| Juni 2023 |
| Sel 13: |
404 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,28g |
|
10,99g |
|
74,58g |
|
-
|
-
|
| Agustus 2022 |
| Sel 23: |
2388 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
75,90g |
|
125,46g |
|
305,36g |
|
-
|
-
|
| Juni 2022 |
| Min 5: |
766 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
19,92g |
|
156,88g |
|
-
|
-
|
| Sab 4: |
687 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
54,01g |
|
35,62g |
|
-
|
-
|
| Rab 1: |
228 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,78g |
|
4,34g |
|
37,70g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
1019 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
36,65g |
|
122,81g |
|
-
|
-
|
| Sen 30: |
1205 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
68,67g |
|
66,34g |
|
82,38g |
|
-
|
-
|
| Januari 2022 |
| Kam 27: |
717 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
32,82g |
|
97,99g |
|
-
|
-
|
|
|
